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Nutrition write for us: The biochemical and physiological process by which an organism uses food to maintain its life is nutrition. It includes uptake, absorption, assimilation, biosynthesis, catabolism, and excretion.
Nutritional science is the branch of research investigating the physiological processes of eating (also called nutritional science).
At each stage of life, we need many different nutrients to stay healthy and prevent food-related illnesses. The amount of each nutrient that the body needs is called a nutritional requirement.
As we age, our nutritional needs change due to calories, protein, vitamins, and minerals. Therefore, consider dietary needs at different stages of life: infancy, childhood, adolescence, adulthood, and old age.
For long and healthy life, a balanced diet should observe from childhood. Breast milk is one of the best sources of nutrients and antibodies for growing babies. If breast milk is not available for a baby, bottle feeding is giving as an alternative. When the baby is six months old, solid foods are introducing with the recommendation of a nutritionist.
A preschooler’s diet should include carbohydrates, fruits and vegetables, milk, dairy products, protein, and good fats. In addition, a balanced diet with calcium, iron, and vitamins is essential.
There is a difficult stage for both parents and children. Children prefer to munch on unhealthy meals rather than eat nutritious things. They must train to maintain a 3-time meal schedule (breakfast, lunch, and dinner). Teenagers need food with fiber and nutrients. They are influencing their physiological needs and peer pressure in selecting the choice of food.
Adults who maintain a healthy lifestyle can stay physically active. It will help them from lifestyle-related diseases.
Nutrition writes for us: Certain nutrients also act as antioxidants. These can be vitamins, minerals, proteins, or other types of molecules. They help the body remove toxic substances called free radicals or reactive oxygen species. If too much of these substances remain in the body, cell damage and disease can result.

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