It’s no secret that the U.S. has a serious problem with maintaining good nutrition. According to the most recent figures from the Centers for Disease Control (CDC), 20% of Americans over 20 are considered to be obese.
The U.S. has made little to no progress in changing the general health of the population. This poses a long-term risk to health, with obesity being responsible for countless chronic health conditions.
Good nutrition doesn’t have to be complex, according to Dr. Ryan Shelton, Zenith Labs. He provides his top tips for getting healthy by focusing on nutrition.
Table of Contents
1. Avoid Special Diets
Dr. Ryan Shelton of Zenith Labs doesn’t believe in adopting crazy special diets. For decades, there has always been a fad diet making the rounds. The fact is that unless you enjoy what you eat, you’ll never stick to a diet.
Many of these fad diets are not only dangerous but they’re difficult to maintain in the long term because they’re not fun.
Instead, it’s about balance. He doesn’t advocate abolishing the foods you love, even if they do contain high levels of fat or sugar. It’s simply a matter of adopting a balance.
2. Opt for a Balanced Diet
What is a balanced diet?
A balanced diet can come in a range of forms, but there are certain principles that any balanced diet must contain.
These include a focus on lean meats, whole grains, fruits, and vegetables. Natural foods are the best option for a balanced diet. You can still enjoy those cheat meals, but they should be enjoyed no more than once a week.
3. Avoid Snacking
Snacking can derail even the healthiest diet. The likelihood of snacking has increased significantly, with 37% of Americans saying they consider snacking to be important throughout the pandemic. It’s a trend that has been on the rise for years.
Dr. Ryan Shelton says that snacking can be good for regulating blood sugar levels, but people should stick to healthy snacks, such as fruit, nuts, and seeds.
4. Proper Supplementation
(Dr. Ryan Shelton, Zenith Labs)
Supplementation is designed to fill in the gaps in your diet. Sometimes it’s not possible to cover all your daily vitamin needs from your diet. High-quality supplements offer an easy way to give your body what it needs.
Dr. Shelton says the most important supplements are:
- 1, Vitamin A
- 2, Vitamin C
- 3, Vitamin D
- 4, Vitamin B
5. Get Disciplined
The key to proper nutrition and healthier life is discipline. While self-control is always important, Dr. Shelton says people also shouldn’t be too hard on themselves.
Changing habits is difficult and can take months to accomplish. Falling off the wagon and ordering fast food is no excuse for completely abolishing a balanced diet.
There’s always tomorrow.
Conclusion
Good nutrition is a serious struggle in modern-day America. The fact is that millions of Americans are not only unable to adopt healthy habits, but they don’t know-how.
However, with some basic tenants of a healthy lifestyle by your side, it doesn’t need to complicated or expensive to get healthy and turn your life around.