Bras For Fitness: The ultimate purpose of buying a good-fitting sports bra is to minimize breast movement while working out or practising your favourite sport. Unlike a regular bra, a sports bra offers extra support to avoid any discomfort when running, working out at the gym, or exercising at home. However, unsuitable bras can create soreness, chafing, pain, or soft tissue damage since they don’t fit well. Such discomfort can be a real obstacle when exercising or jogging.
To avoid such annoyance, we must buy women’s sports bras based on our body size and the sort of activity we want to do. Sports bra fitting has no exact science because different brands have different size charts. The best suggestion is to buy one only after reading reviews, following the size chart, and taking accurate measurements.
Did you know that medical experts believe that wearing unfitting sports bras can lead to musculoskeletal pain? In worst cases, continuous discomfort while exercising due to wearing an ill-fitting bra can also lead to undesired consequences in the future.
How To Find The Right Sports Bra?
To find brassieres that provide the best support, you first need to consider what type of activity you usually do. In most activewear sections of online stores, there are three types available – Compression, Encapsulated, and Combination.
- Compression sports bras are the perfect choice for those who require less support.
- Encapsulated sports bras are ideal for individuals who need more support or enjoy high-intensity workouts.
- Combination sports bras provide the best support for most exercises along with decent compression.
Tips For Buying Sports Bras
Many brands categorise their products by impact level, making buying sportswear easier. Here are some points that will help you buy comfortable sports bras for fitness:
Ensure Your Sports Bra Fits Correctly
Sports bras usually come in small, medium, and large sizes, but if you are looking for the best support, consider buying according to the cup size and back width. Measure carefully to ensure you are purchasing a product that fits comfortably. If unsure, opt for a sports bra made from a stretchy fabric offering a little more bandwidth.
Go For Comfortable And Adjustable Straps
Pullover bras are not always the best choice as they can lose elasticity after a few uses. We recommend buying sports bras with adjustable straps that can be easily altered according to your comfort. Not only can they be made to measure, but they can also be loosened and tightened depending upon the support you need when working out.
Choose A Moisture-Wicking Fabric
The fabric and material a sports bra is made from is arguably one of the most important aspects. Those buying a sports bra to wear during sports or fitness activities will need a sports bra that can easily absorb sweat, keeping them cool throughout every run, squat, and lunge.
Get ready to enjoy your workouts like never before, knowing that the next time you buy a sports bra, you’ll have all the tips to help you choose the perfect one.
