Diet and Fitness Archives

Diet and Fitness

The Potential Benefits of HGH for Athletes and Aging Adults

Human Growth Hormone (HGH) is a naturally occurring hormone produced by the pituitary gland that plays a critical role in growth, development, and cellular regeneration. As we age, our bodies…

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Five Workout Routines You Can Practice Alongside Your Kids

If you and your family are like most other families around the world, you’ve probably spent a lot of time indoors together over the past two and a half years.…

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Ways to Switch Your Diet To Prevent Yeast Infections

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Diet and Fitness

Ways to Switch Your Diet To Prevent Yeast Infections

There are several herbs and foods possessing active ingredients with natural antifungal properties that aid in preventing or treating excessive yeast growth in the human body. Yeast infections are a…

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Diet and Fitness

Slimming Tips to Help You Maintain a Healthy Body Weight

Maintain a Healthy Body Weight: Being overweight can be life-threatening. It’s associated with coronary artery disease, high blood pressure, diabetes, gallstones, and several types of cancer including esophageal cancer, stomach…

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Diet and Fitness

Can’t Sleep? Foods to Avoid Before Bed for Better Sleep

Because of changed schedules and everyday stress, we turn to foods for the sake of simplicity. And after spending the long day, wait for the last perfect meal before going…

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Diet and Fitness

8 Exercises that Burn Belly Fat fast

Our goal is to show the best and most practical way to burn abdominal Belly Fat so that you can finally flaunt a well-trained stomach. We have Mike Jackson, a…

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Diet and Fitness

How do I Train to Run the Fastest Mile?

In recent years, Iron People and Cardiovores have tried to compete against each other with tremendous training efforts. It was about the number of kilometers driven, the number of Ironmans,…

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Cycling – A Natural Way For Our Daily Fitness

Cycling is an excellent workout method for weight loss. After knowing the benefits of cycling, you will be amazed at how cycling helps in weight loss. Cycling can help boost…

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How to Get Healthy By Focusing on Nutrition

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Diet and Fitness

How to Get Healthy By Focusing on Nutrition According to Dr. Ryan Shelton Zenith Labs

It’s no secret that the U.S. has a serious problem with maintaining good nutrition. According to the most recent figures from the Centers for Disease Control (CDC), 20% of Americans…

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Diet and Fitness

Cross Training: What It Is and Why It Is Important

Cross training: what it is and why it is important. Cross training is a great way to maintain or improve fitness levels, not only through aerobic exercises like running and…

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