It’s almost inevitable that you took a sweaty selfie from a high school friend, colleague, or classmate who flaunts his WOD and shows his love for CrossFit.
CrossFit became a trendy workout a few years ago when gyms appeared not only across the country but around the world. CrossFit is practiced by members of more than 13,000 affiliated gyms in 120 countries. In the United States alone, there are more than 7,000 gyms that offer the program. There are an estimated 4 million CrossFitters, and their members are so committed to the competitive fitness approach that the community has even been called a cult.
With all this advertising, you may have wondered if this program could work for you. Before jumping into the “box,” you will learn the following about training fashion and how to determine if it is suitable for you.
What is CrossFit?
CrossFit is a form of interval training with high intensity and strength and condition training that consists of functional movements that carried out with high intensity.
These movements are actions that you perform in your daily life, such as squatting, pulling, pushing, etc. Many workouts offer squat, pushup, and weight-lifting variations that require a predetermined amount of time to help build muscles. It is different from traditional training, which can tell you how many repetitions you should do over some time.
The CrossFit Journal notes that workouts are beneficial because they focus on the elements of load, distance, and speed that help participants develop a high level of strength. Training can use various devices to accomplish this, including kettlebells, rowers and bicycles, medicine balls, fast ropes, rings, and plyoboxes.
CrossFit is similar to the orange model in that there is a standard WOD (workout of the day) that all members complete on the same day. You can find the daily training on the website (which is always free) as well as instructions for all the technical jargon used. There is also a substitution section on the FAQ page that suggests places where level-appropriate workouts can find. “CrossFit is universally scalable and can be modified for all fitness levels so you can adapt to your goals and your current fitness level,” says Tracey Magee
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What you need to know before you go
Learn the jargon
You can hear various acronyms and words that are written on a board, either verbally or during the day’s practice. Here are some of the most common:
WOD: workout of the day
EMOM: every minute of the minute
AMRAP: as many repetitions as possible
Box: A CrossFit gym with the basic needs to perform all WODs.
Leader: A series of exercises in which the number of repetitions increased by 1 for each execution. (That is, five squats, then six squats, then seven squats)
Zone Diet: The diet that CrossFit supports. This diet based on macronutrients.
PR: Personal Record. It refers to when you achieve your best personal grade in a particular exercise—for example, doing a certain number of pushups in a minute.
Hero WOD: These workouts named after the first responders who died on duty. These workouts are particularly challenging to remind CrossFitters of the sacrifices these men and women made for their country.
Followers say CrossFit has something for everyone
You may have a preconceived idea of what kind of person belongs to a CrossFit gym (relatively young, raised, etc.). Still, Tony Caravajal, L-2 CrossFit certified trainer at RSP Nutrition, firmly believes that CrossFit is for CrossFit is an excellent Benefit All age range and athletic abilities, starting with teens. “CrossFit Kids courses are a great way to help your child develop balance, coordination, and motor skills”. He says these skills are a great way to get a child out of the game and spark a love of a healthy lifestyle.
Patrick Zeiher, the owner of the CrossFit Indian Trail, notes that one of the reasons CrossFit is so beneficial for all ages is that a person’s physical needs vary by grade, not by type. “We can be 60-year-old sportspersons doing a training variation similar to a 25-year-old sportsperson,” he says. “Their needs do not vary by model. In other words, they mutually need to be able to squat down the toilet, pick something up off the floor, or get up off the floor. The 25-year-old should be able to do everything faster, “says Zeiher.
An additional essential element of CrossFit is the spirit of sport and competition. Many CrossFit gyms use strategic measures, such as running a scoreboard. And posting winners on social media as a motivation rather than a reward system. So if you a person motivated by competition to exert yourself physically. CrossFit can be an excellent exercise for you, leading to quick results.