Label Bazaars
  • Fashion
  • Hair & Beauty
  • Skin
  • Wellness
  • Life Style
  • Events
  • About Us
  • Blog
  • Advertise
  • Contact Us
Label Bazaars Label Bazaars
Label Bazaars
  • Fashion
  • Hair & Beauty
  • Skin
  • Wellness
  • Life Style
  • Events
Dynamic Duo of Fighting Illness
Home Blog Wellness Vitamin C and Immune System Health: The Dynamic Duo of Fighting Illness
  • Health
  • Wellness

Vitamin C and Immune System Health: The Dynamic Duo of Fighting Illness

Total
0
Shares
0
0
0

Dynamic Duo of Fighting Illness: It’s cold and flu season and you notice a cough or runny nose work its way into your day. What’s your first thought? Vitamin C! It’s one of the most important vitamins your immune system needs when viruses, bugs, and everyday germs are out and about.

Why? This important vitamin helps our defense systems stay strong so we can effectively fight off illnesses and symptoms of run-down immunity. Read on for more information on vitamin C, what to do when you notice signs of deficiency and the recommended amount you need each day. Additionally, we’ll clue you in on how to find the best vitamin C supplement on the market!

Table of Contents

  • Importance of Vitamin C
    • How Much Vitamin C Do I Need Per Day?
    • Symptoms of Vitamin C Deficiency
    • Best Vitamin C Supplement
      • Pure Encapsulations Optiferin-C
  • Vitamin C: Immunity’s Secret Weapon

Importance of Vitamin C

Vitamin C offers a diverse amount of benefits, especially for immune health.

Among its many powerful effects, vitamin C is one of the strongest antioxidants. Toxins and free radicals damage immune function and make it easier to catch an illness. Fortunately, vitamin C’s antioxidant properties help balance the body’s oxidative stress for stronger immunity.

Plus, this water-soluble vitamin preserves healthy cellular function and fortifies our natural defense systems against common infections and illnesses. Research on vitamin C has shown to help reduce the severity and duration of upper respiratory infections like the common cold while promoting a healthy immune response to typical symptoms of viruses and flus.

And vitamin C’s antiviral effects don’t stop there. This powerful vitamin has also proven to support patients with acute respiratory distress syndrome and sepsis by improving their symptoms.

How Much Vitamin C Do I Need Per Day?

Below is a guide for vitamin C’s Recommended Dietary Allowances:

  • 0-6 months: 40 milligrams
  • 7-12 months: 50 milligrams
  • 1-3 years: 15 milligrams
  • 4-8 years: 25 milligrams
  • 9-13 years: 45 milligrams
  • Male 14-18 years: 75 milligrams
  • Female 14-18 years: 65 milligrams
  • Male adults: 90 milligrams
  • Female adults: 75 milligrams
  • Pregnant teenagers: 80 milligrams
  • Breastfeeding teenagers: 115 milligrams
  • Pregnant adults: 85 milligrams
  • Breastfeeding adults: 120 milligrams

Monitor the amount of vitamin C you take each day and remember that 2,000 milligrams is the safe maximum. If you take more, you might experience symptoms such as nausea and diarrhea. Some people may also feel flushed or heated.

Additionally, our bodies absorb less than 50% of vitamin C when we take more than 1,000 milligrams a day. Consult with a healthcare professional before taking amounts above this limit.

Symptoms of Vitamin C Deficiency

  • Slowed wound healing
  • Skin lesions and injuries
  • Loss of teeth and gum infections
  • Fatigue and excessive tiredness
  • New hair loss
  • Iron-deficiency anemia

While vitamin C is fairly rare in America and other developed countries, we can experience an increased risk if we:

  • Struggle with alcohol or drug abuse
  • Smoke or have exposure to secondhand smoke
  • Avoid eating citrus fruits and vegetables

Vitamin C supplements can help us fill in the gaps where we miss it in our daily diets.

Best Vitamin C Supplement

Pure Encapsulations Optiferin-C

Immunity isn’t the only area that vitamin C can benefit! With Optiferin-C, you can experience a boost in energy levels, athletic performance, and circulatory health because it combines three essential nutrients — vitamin C, iron, and calcium.

This impressive trio of nutrients helps the body in a variety of ways. Because a deficiency in vitamin C can lead to iron-deficiency anemia, it makes sense to pair these nutrients together for healthy circulation. Iron assists hemoglobin production, which transports oxygen throughout the body. Plus, iron helps immune cells reproduce for added immune protection.

Calcium strengthens immunity too! In fact, just a flash of calcium triggers the immune response that helps heal tissue and protect against infections.

Here’s what else this powerful vitamin C supplement contains:

  • Vitamin C
  • Iron bis-glycinate
  • Calcium ascorbate
  • Water
  • Cellulose
  • Ascorbyl palmitate

Try Pure Encapsulations Optiferin-C for the three-in-one punch of vitamin C, iron, and calcium!

Recommended Intake: Take one capsule one to three times a day with your meals.

Vitamin C: Immunity’s Secret Weapon

Maintain strong immunity with a healthy diet, lifestyle, and a daily vitamin C supplement! It’s the perfect nutrient to keep on hand, whether it’s for daily immune support or quick protection against infections. Be sure to check out the best vitamin C supplements at a health food store you can trust.

If you’re taking prescription medications, remember to consult with your doctor or naturopath as vitamin C supplements may interact with these medications.

Also Read: 6 Benefits Of Using Vitamin C Oil On Your Skin

Total
0
Shares
Share 0
Tweet 0
Pin it 0
labelbazaars

Previous Article
Foundation Mistakes
  • Hair & Beauty
  • Skin

Foundation Mistakes You Need To Stop Making

View Post
Next Article
Removing Your Lash Extensions
  • Eye Shades

5 Things To Remember for Removing Your Lash Extensions 

View Post
You May Also Like
5 Things to Pay Attention to When Choosing Health Insurance
View Post
  • Health

5 Things to Pay Attention to When Choosing Health Insurance

  • labelbazaars
  • December 14, 2022
Say Farewell to Fine Lines - 6 Anti-Aging Treatments That Work
View Post
  • Wellness

Say Farewell to Fine Lines: 6 Anti-Aging Treatments That Work

  • labelbazaars
  • October 21, 2022
The Benefits of Botox
View Post
  • Health

The Benefits of Botox

  • labelbazaars
  • October 11, 2022
Bras For Fitness
View Post
  • Wellness

Comfortable Sports Bras For Fitness

  • labelbazaars
  • August 12, 2022
Five Workout Routines You Can Practice Alongside Your Kids
View Post
  • Diet and Fitness
  • Wellness

Five Workout Routines You Can Practice Alongside Your Kids

  • labelbazaars
  • August 1, 2022
Techniques And Remedies
View Post
  • Wellness

Battling Insomnia: Techniques And Remedies

  • labelbazaars
  • July 15, 2022
https://www.labelbazaars.com/important-qualities-to-look-for-in-your-pediatric-physical-therapist/
View Post
  • Wellness

Important Qualities To Look for in Your Pediatric Physical Therapist

  • labelbazaars
  • June 23, 2022
The UK is One of the Safest Places to Vape – Heres Why
View Post
  • Wellness

The UK is One of the Safest Places to Vape – Here’s Why

  • labelbazaars
  • June 13, 2022
Recent Post
  • Benefits of Setting Direct Deposit
    • Topics
    Benefits of Setting Direct Deposit
  • Sustainable Style The Ethics And Aesthetics Of Second-Hand Clothing
    • Fashion
    Sustainable Style: The Ethics And Aesthetics Of Second-Hand Clothing
  • How to Wear White Sneakers
    • Fashion
    • Trends & Shopping Guides
    How to Wear White Sneakers?
  • Bitcoin Vs Gold Which Is a Better Investment
    • Topics
    Bitcoin Vs Gold: Which Is a Better Investment?
  • Gaga tie dye thong bikini
    • Summer Fashion
    Gaga tie dye thong bikini gets cheeky
  • What is the best platform for a beginner in trading
    • Topics
    What is the best platform for a beginner in trading? 
  • Nashville Injury Lawyers Make Sure You Get The Compensation You Deserve
    • Topics
    Nashville Injury Lawyers Make Sure You Get The Compensation You Deserve
  • Ideas for Promotional Items for Each Business Niche Market
    • Topics
    Ideas for Promotional Items for Each Business Niche Market
  • Hottest Online Casino Games in Indonesia
    • Topics
    Hottest Online Casino Games in Indonesia
  • Top 5 Perfume Shopping Tips
    • Topics
    Top 5 Perfume Shopping Tips
Recent Post
  • Benefits of Setting Direct Deposit
    • Topics
    Benefits of Setting Direct Deposit
  • Sustainable Style The Ethics And Aesthetics Of Second-Hand Clothing
    • Fashion
    Sustainable Style: The Ethics And Aesthetics Of Second-Hand Clothing
  • How to Wear White Sneakers
    • Fashion
    • Trends & Shopping Guides
    How to Wear White Sneakers?
Random Post
  • What Are The Most Popular Slot Games
    • Topics
    What Are The Most Popular Slot Games?
  • How to Tie
    • Fashion
    How to Tie a Tie: 4 Mistakes You Should Avoid
  • High-Powered Nurse
    • Health
    • Wellness
    Step By Step: Everything You Need to Become a High-Powered Nurse
Popular Post
  • Benefits of Setting Direct Deposit
    • Topics
    Benefits of Setting Direct Deposit
  • Sustainable Style The Ethics And Aesthetics Of Second-Hand Clothing
    • Fashion
    Sustainable Style: The Ethics And Aesthetics Of Second-Hand Clothing
  • How to Wear White Sneakers
    • Fashion
    • Trends & Shopping Guides
    How to Wear White Sneakers?
Label Bazaars
  • About Us
  • Blog
  • Advertise
  • Contact Us

Input your search keywords and press Enter.