How to Train Your Brain with Exercise

Movement is not only intelligent for heart and weight, but it can also make you smarter and better at what you do. Everyone who has a brain trains these days, but did you know that exercise can do the favor and train your brain? Movement is not only intelligent for heart and weight, but it can also make you smarter and better at what you do.

“I want to convey that exercise is like taking a small Prozac or a small Ritalin at the right time,” says Dr. John J. Ratey, associate professor of psychiatry at Harvard Medical School and author of A. User Guidebrainhe Brain. “Movement is for the brain, not for the body. It affects mood, alertness, and well-being.” Stephen C. Putnam, MEd, took canoeing seriously to combat the symptoms of ADHD (Attention Deficit Hyperactivity Disorder) in adults. Then he wrote a book named Nature’s Ritalin for the Marathon Mind about the benefits of exercise for disturbing brain disorders. Such as ADHD, a neurological/behavioral disorder that leads to hyperactivity and an inability to focus on tasks.

Putnam cites studies by children who ran 15 to 45 minutes before class and halved their behavior as ant pants when they arrived in class. As with most exercises, the effects were relatively long-lasting – behavior was smoothed two to four hours after training. Putnam also points out some preliminary animal testing that suggests that new stem cells can grow through exercise and cool the brain and other parts of the body. According to Ratey, workout also stimulates nerve growth.

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How Exercise Train your Brain:

Christin Anderson, MS, wellness and fitness coordinator at the University of San Francisco. Explains that exercise affects many parts of the nervous system and triggers pleasure chemicals such as serotonin and dopamine, which we make you calm, joyful.

In other sense, if you do not want to wait for these good feelings to appear accidentally (if you do), you can bring them about through training. “When you exercise,” says Anderson, “you can think more clearly, perform better, and your morale is better. It’s pure science – stimulate your nervous system and work on an advanced stage.

Effects of Exercise on Depression:

Almost everybody has heard of the “fog of war,” but the “fog of life” is depression. “Depression affects memory and efficiency (getting up and working),” Anderson said. “If you can govern your physiology, you can relax, focus, and remember.”

In a study published in the Journal of Sports Medicine and Physical Fitness in 2001, 80 young male and female volunteers were tested for mood for an hour and then aerobic. Of the 80, 52 were depressed before training. This group was most likely to benefit and reported a decrease in anger, fatigue, and tension. They also felt stronger after exercise. A well-known study conducted at Duke University. In which 150 people aged 50 and over who had been diagnosed with depression participated. They were divided into three groups and got four months of exercise, a Zoloft antidepressant, or a combination of both.

After four months, all three groups were feeling better. But the researchers did not leave it around. They checked again after six months. And the exercise group recurred at a significantly lower rate than Zoloft or the combined group. Scientists believe that administering Zoloft along with exercise lessens the effects of exercise. Claiming that the combined group might prefer to feel like they were working for their improvement rather than having to take medication pills.

It does not mean, according to the researchers, that exercise is a medicine for all cases of depression. Finding out from studies shows motivation, and motivation can be hard to come by when you’re depressed. Bipolar disorder also doesn’t seem to respond to exercise. In contrast, anxiety disorders sometimes react more quickly.

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If you want to try Sports as a Brain Trainer:

A single athletic battle can reduce anxiety for several hours afterward. However, there may be a delay before feelings of pleasure arise if the exercise is too intense (good news for those feeling fanatic., Extended), the “pulse control” is not exciting). Therefore, light to moderate forms of exercise suggested for brain training or train your brain. Ratey suggests 8 to 12 minutes a day to exercise while sweating and breathing hard (60% of maximum heart rate) for brain training or train your brain.

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Anderson reported at least 30 minutes of moderate exercise, walking, walking, or swimming three times a week. Half an hour to one hour, four or five times a week would be better. For those who want to be on the ball, 90 minutes, five or six times a week, won’t be wasted, he said. Anderson recommends two sessions a day for this, rather than strenuous exercise. “Swim at least for 20 minutes in the morning, then walk at night,” he advised. “Right after intense and intense training, you may not be sharp. Excessive exercise can trigger an enzyme that can cause fatigue, which is the enemy of vigilance.

Anderson also says that the type of exercise you choose depends on your personality. It might be the opposite of what you expect. “If you’re a 32-year-old man, you work 70 hours a week, play twice on weekends and jog every day,” he says, “you might need to do yoga for yourself. Improve your skills and Mental acuity. “Some coaches,” he points out, “actually have to relax people to find their ‘advantage.’ Meditation can be an addition to exercise, he adds. Then: “Do what you love. It’s important.”

“You want to prepare your brain to learn,” Ratey says. For this to happen, all chemicals must “trot” into place.

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