Label Bazaars
  • Fashion
  • Hair & Beauty
  • Skin
  • Wellness
  • Life Style
  • Events
  • About Us
  • Blog
  • Advertise
  • Contact Us
Label Bazaars Label Bazaars
Label Bazaars
  • Fashion
  • Hair & Beauty
  • Skin
  • Wellness
  • Life Style
  • Events
Hair at 40
Home Blog Hair & Beauty Tips to Beat Dry and Lifeless Hair After 40
  • Hair & Beauty
  • Life Style

Tips to Beat Dry and Lifeless Hair After 40

Total
0
Shares
0
0
0

In your 40’s, it may be time to switch up your hair-regimen to better care for your aging tresses.
If you’ve noticed a change in your hair’s texture and appearance as you age, you’re not alone. Many women’s hair becomes more, dry, brittle and dull with age. The good news is, you don’t have to settle for lifeless locks. We’ve rounded up the best tips to beat dry hair after 40.

Table of Contents

  • What Causes Lifeless Hair After 40
  • Tips to Beat Dry and Lifeless Hair After 40
    • Feed Your Hair from the Inside Out
    • Care for Your Scalp
    • Cool It on the Heat
    • Use Gentle, Chemical-Free Products
  • Conclusion

What Causes Lifeless Hair After 40

Just like other parts of our body, our hair undergoes natural changes as we age. In your 40’s, oncoming menopause plays a large role in making hair changes more noticeable. The hormonal imbalances that occur during menopause can wreak havoc on your tresses in the form of thin, dry, and frizzy strands. Menopausal hair changes are caused by lower levels of estrogen and progesterone and an increased amount of dihydrotestosterone, or DHT. Estrogen and progesterone stimulate the hair-growth cycle; whereas, DHT hormones weaken the hair follicle, causing hair thinning.

Additional factors causing lifeless hair 40+ include a slow collagen production, genetics, nutritional imbalances, over-styling, excessive sun exposure, and medications.

Also Read:- Technoratiblog

Tips to Beat Dry and Lifeless Hair After 40

Now that you are aware of what causes dry hair, here are a few solutions to beat it.

Feed Your Hair from the Inside Out

A well-balanced diet, full of colorful foods and essential vitamins helps to build strong hair. Include these ingredients into your diet to fortify healthy hair after 40:

  • Protein will provide your strands with structure and promote stronger hair-growth. Foods like, poultry, fatty fish, eggs and dairy are strong sources of protein.
  • Vitamin A makes sebum to moisturize the scalp and hair. To introduce vitamin A into your diet consider eating spinach, broccoli, and sweet red pepper.
  • Vitamin B creates red blood cells, which deliver nutrients and oxygen to your scalp and promote hair growth. Sources like leafy greens, seeds, meat, and legumes are high in vitamin Bs.
  • Vitamin C plays a key role in your body’s production of collagen and helps your body absorb iron, an important mineral for hair-growth. Foods packed with vitamin C include, brussel sprouts, potatoes, broccoli and citrus fruits.
  • Vitamin E supports a healthy scalp by reducing oxidative stress and preserving its lipid layer. Foods like nuts, seeds, pumpkin, and spinach are great sources of vitamin E.
  • Iron stimulates the hair-growth process by increasing blood circulation in your scalp. Iron is found in oysters, clams, grass-fed beef, and beans.
  • Zinc helps balance your scalp’s oil production and repairs hair tissue. Shellfish, meat, legumes, and whole grains are great sources of zinc.

Care for Your Scalp

A healthy scalp is vital to supporting long-term hydrated, strong hair.  Scalp build-up can suffocate the follicle root and lead to hair loss. It can also weigh down your hair, making it appear heavy and dull. A scalp cleanser will slough away dead skin, oil, and product build-up to improve follicle health. Getting rid of scalp-gunk can provide a natural lift for your roots, making your mane appear light and voluminous.

Another way to care for your scalp is through a scalp massage. Scalp massages soothe skin irritations and extends the amount of time your hair remains in the growth-phase. Scalp massages increase your blood circulation, which helps your hair derive essential nutrients to thrive. Prioritizing scalp care is an efficient (and relaxing) way to beat lifeless hair.

Cool It on the Heat

With aging hair, it is important to avoid depleting your hair’s hydration. Heat damage can leave your strands dry and brittle, so consider skipping heat-styling whenever possible. Heat opens your hair cuticles, making them vulnerable to moisture-loss and split-ends. When you can’t go without heat, ensure you use an alcohol-free heat protectant and keep your hot-tool on a low setting. It is unnecessary to exceed a temperature of 350 degrees.

Use Gentle, Chemical-Free Products

Chemical-heavy products contribute to dry, dull aging hair. Hair-products with sulfates and alcohols will strip your hair of its natural oils, leaving your hair prone to damage. Instead, look for mild products with hydrating ingredients like aloe vera, glycerin, argan oil, and mango butter. A gentle formula will serve your strands well by boosting their strength and moisture-retention.

Conclusion

Hair after 40 doesn’t have to be flat and brittle. To breathe life into your hair, you may consume a nutritional diet and focus on scalp-care. You can also keep your heat-styling to a minimum and prioritize the use of gentle products. These four tips will help you win the fight against dry and lifeless hair.

KNOW MORE:- goodhealtysti

Total
0
Shares
Share 0
Tweet 0
Pin it 0
labelbazaars

Previous Article
Puffy Mattress Review
  • Bed Room

Puffy Mattress Reviews, Experts Insights, Tips 2021

View Post
Next Article
Top Tier Affordable Tag Heuer Watches In The Marketplace Right Now
  • Trends & Shopping Guides

Top Tier Affordable Tag Heuer Watches In The Marketplace Right Now

View Post
You May Also Like
The Charm of Wellness: Life Beyond Gym Memberships and Plans
View Post
  • Life Style

The Charm of Wellness: Life Beyond Gym Memberships and Diet Plans

  • labelbazaars
  • September 26, 2023
Excess Hair Fall
View Post
  • Hair & Beauty
  • How To

How to Stop Excess Hair Fall? – Natural Remedies

  • labelbazaars
  • August 25, 2023
8 Must-Haves for Your Watch Care Kit
View Post
  • Life Style

8 Must-Haves for Your Watch Care Kit

  • labelbazaars
  • August 22, 2023
10 Ways to Prep for Your Wedding Day (1)
View Post
  • Wedding Beauty

10 Ways to Prep for Your Wedding Day

  • labelbazaars
  • July 14, 2023
How Do Hard Wax Beads Work When Removing Hair?
View Post
  • Hair & Beauty

How Do Hard Wax Beads Work When Removing Hair?

  • labelbazaars
  • July 5, 2023
Perfect Lash Retention: The Ultimate Guide to Choosing the Eyelash Extension Glue
View Post
  • Hair & Beauty

Perfect Lash Retention: The Ultimate Guide to Choosing the Eyelash Extension Glue

  • labelbazaars
  • June 27, 2023
What Is Microchanneling_ And Should Your Spa Offer It_
View Post
  • Face
  • Hair & Beauty

What Is Microchanneling? And Should Your Spa Offer It?

  • labelbazaars
  • June 15, 2023
The Ultimate Guide to Laser Hair Removal
View Post
  • Hair & Beauty

The Ultimate Guide to Laser Hair Removal

  • labelbazaars
  • June 13, 2023
Recent Post
  • adam sandler and jennifer aniston movies
    • Entertainment
    Adam Sandler and Jennifer Aniston Movies
  • parkinginvoice.com dispute
    • Email Marketing
    Parkinginvoice.com Dispute – Search Parking Charge Notice
  • The Influence of Pop Culture in Online Slot Games
    • Uncategorized
    The Influence of Pop Culture in Online Slot Games
  • watch.spectrum.net/activate
    • Entertainment
    Watch.Spectrum.Net/Activate: Activate Spectrum TV on any Device
  • xbox live free trial
    • Entertainment
    How To Get an Xbox Live Free Trial – No Credit Card Needed
    • Fashion
    Best Watches for Under $1000: Elevate Your Wrist Game Without Breaking the Bank
  • The Intricate Dance of Time: Exploring the Functions of a Mechanical Watch
    • Fashion
    The Intricate Dance of Time: Exploring the Functions of a Mechanical Watch
  • The Charm of Wellness: Life Beyond Gym Memberships and Plans
    • Life Style
    The Charm of Wellness: Life Beyond Gym Memberships and Diet Plans
  • 10 Ideas for Fall Wedding Guest Outfits
    • Fashion
    10 Ideas for Fall Wedding Guest Outfits
  • Dressing Up for a Night Out
    • Fashion
    A Men’s Guide to Dressing Up for a Night Out
Recent Post
  • adam sandler and jennifer aniston movies
    • Entertainment
    Adam Sandler and Jennifer Aniston Movies
  • parkinginvoice.com dispute
    • Email Marketing
    Parkinginvoice.com Dispute – Search Parking Charge Notice
  • The Influence of Pop Culture in Online Slot Games
    • Uncategorized
    The Influence of Pop Culture in Online Slot Games
Random Post
  • PDF Documents
    • Label Bazaars
    PDFBear Guide: Useful Online Tools for Your PDF Documents
  • Golfing is one of the Best Sports
    • Label Bazaars
    • Life Style
    Reasons Why Golfing is One of the Best Sports
  • 5 Pieces of Apparel To Look For On Your Next Shopping Spree
    • Fashion
    5 Pieces of Apparel To Look For On Your Next Shopping Spree
Popular Post
  • adam sandler and jennifer aniston movies
    • Entertainment
    Adam Sandler and Jennifer Aniston Movies
  • parkinginvoice.com dispute
    • Email Marketing
    Parkinginvoice.com Dispute – Search Parking Charge Notice
  • The Influence of Pop Culture in Online Slot Games
    • Uncategorized
    The Influence of Pop Culture in Online Slot Games
Label Bazaars
  • About Us
  • Blog
  • Advertise
  • Contact Us

Input your search keywords and press Enter.