As you grow older, you tend to gain wisdom from life experience. You get to cherish family, more personal connections, and financial freedom. However, you also have to deal with the losses that come alongside aging. Your body might not work like it used to. You may have a new health problem that needs treatment. You may not recognize your face anymore.
Wrinkles are often an aspect of aging that people dread. However, they are something that can be managed. There are many things you can do to help prevent and treat wrinkles. If you want to say farewell to fine lines, read this article to learn about six anti-aging treatments that work.
1. Prescription Treatments
Prescription medications for the face are usually associated with conditions like eczema and acne. But, did you know there are prescriptions for anti-aging treatments? Products like tretinoin are prescribed to reduce aging of the skin. Patients are sometimes prescribed this topical medication for acne and sun damage, too. Tretinoin works to keep the skin’s pores clear and create a youthful appearance.
Medical professionals may prescribe similar topical medications to their patients. Two additional kinds include hydroquinone and azelaic acid which are used for similar effects. While there are many over the counter options for skincare, prescriptions can provide stronger formulas. Because of this, patients should always consult a healthcare provider before starting the medication.
2. Professional Services
If you’ve never received a facial, take this as your sign to book one. Estheticians can provide consistent maintenance and recommendations for your ever-changing skin. Plus, it’s a relaxing 30-60 minutes spent with your eyes closed. The great thing about estheticians is that they will provide you with an individualized treatment plan. While face masks are a part of the process, these professionals provide many more services.
Dermabrasion and microdermabrasion are two ways to stay on top of aging skin with your esthetician. These processes gently exfoliate the top layer of your skin to treat sun damage and discoloration. They may also offer chemical peels, which treat scarring and fine lines. If you visit a medical spa, the providers may have a license to treat with Botox. This process relaxes facial muscles to improve wrinkles and generally lasts around three to four months.
3. Morning Skincare
There are hundreds of anti-aging products on the market, but your at-home skincare lineup doesn’t have to be complicated. In fact, finding products that give you multiple benefits can make your routine simple. A morning routine should begin with a gentle cleanser. Harsh face washes, like ones with small beads, can cause micro-tears in the skin. After cleansing, apply an alcohol-free toner that won’t dry out your skin.
Following toner, it is best to apply serums like hyaluronic acid and vitamin C. These serums work to rejuvenate aging skin. Next, apply a hydrating moisturizer. After your serums and moisturizer have had a chance to soak in, apply a quality face sunscreen. You can proceed with your makeup (or start your day) as normal.
4. Sunscreen
Are you someone who can spend hours in the sun without visibly burning? Even if you aren’t sunburnt, you’re still experiencing UV exposure. Experts report that wearing SPF 15 sunscreen can lower your risk of developing melanoma by 50%. Sunscreen can also prevent sunspots and fine lines caused from sun exposure. Due to your face skin being thinner than the rest of your skin, repetitive subjection to sun can leave your face vulnerable.
There are many factors to consider when choosing a facial sunscreen. To help prevent premature aging, choose a broad spectrum sunscreen. This means that you will be protected from UVA and UVB rays. Look for the Skin Cancer Foundation’s stamp of approval for daily use or active use. This can help determine which sunscreen is the best for your needs, and you can be sure it’s been meticulously reviewed.
5. Nighttime Skincare
If you’re going to choose, a nighttime skincare routine is arguably more important than the morning. However, it doesn’t hurt to have both. Just like your morning routine, begin with a cleanser. This is especially important to wash away the dirt, sweat, and makeup from the day. One to three nights a week, you should use a gentle exfoliant to remove dead skin cells. Exfoliating your face allows anti-aging products to better absorb into your skin and produce new cells.
Following exfoliation, apply night time serums and under eye cream. If you use a prescription facial product, it is often recommended to use at night. Products like these can have negative reactions with sun exposure, but they can soak in overnight without that risk. Finish your nighttime routine with a decadent moisturizer before heading to bed. Some experts recommend adding a silk, anti-bacterial pillowcase to your bedding to protect your face.
6. Nutrition
Equally important to external treatment is internal treatment. To keep your skin hydrated, drink 64 ounces of water per day. Staying hydrated can increase skin’s elasticity, which in the long-term, can reduce fine lines and wrinkles.
Eating healthy foods filled with vitamins and minerals can also help you fight the signs of aging. Fresh fruits and vegetables can provide nutrients you need to age gracefully. Fruits like blueberries and papaya are rich in vitamins A and C that help produce collagen. Spinach and nuts have vitamin E, which can help protect you from sun damage. Think about how you can sneak these superfoods into your next meal.
Choosing a combination of treatments to support your anti-aging journey will give you the most success. Try combining at-home remedies and professional treatments. Remember to stick with it to see results. Habits take a while to form, and your skin will need time to adjust to any new routines.With a little practice and patience, you’ll soon be able to say that fine lines have nothing on you!
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