If someone you know or love is addicted to drugs or alcohol abuse, then it is crucial to carefully handle the situation. Before you tell the person about the treatment for drug Detox options, you have to make a person understand the problem. With compassion and empathy, you can encourage your loved one to get the required help.
There are a number of addiction treatment programs and therapeutic approaches available to cater to the specific requirements of a person. Rehab can help you to take your life back from the substance for living it healthily.
Recovery from drug or alcohol abuse requires strong willpower, efforts, support, and time. When a person becomes part of a Rehab treatment program, he goes through the four stages of Drug recovery.
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The four stages of Rehab treatment are:
When you seek medical help, you are in the first stage of your drug recovery. In your early days, it may make you feel like; giving up could not be your permanent choice or drug abuse is not enough to kill you. These feelings are your first enemy in the path of recovery.
At this point in your life, the Rehab treatment will help you to explore the feeling of denial, make you look at the damaging side effects of drugs on your physical and mental health, and motivate you to recover faster. Also, If required, medical experts also prescribe the medicine to deal with the situation (only if the situation is worse).
During this stage, the drug history of a person is taken, and a customized treatment plan for healthy recovery.
After making a commitment to recovery, you will get into the next stage of treatment. Early abstinence from drugs or alcohol is considered to be the best positive treatment outcomes.
This is the hardest part of addiction treatment because here you will face problems like:
- Psychological dependence.
- Relapse and Triggers.
- Physical cravings and continued withdrawal symptoms.
During this stage, experienced medical experts and addiction counsellors will help you to overcome the withdrawal symptoms, cope up with the cravings, and also give useful tips to lead a Drug-free life. Some recovery activities included that can be helpful are:
- Participation in physical health activities.
- Yoga and meditation.
- Finding alternative behaviour to keep yourself busy instead of turning to drug abuse.
- Joining the self-help groups for motivation and support.
- Recognizing the triggers that cause cravings; this includes the people, places, and things
Approximately after the 3 months of your treatment plan, you will be in this stage. If you are a part of the alcohol Rehab, you are in the stage of follow-up counselling and continuing care.
Also, you will get to know about the tools that you can use in your life to continue to live a true drug or alcohol-free life. You will also get to learn about some new coping skills that can help you to:
- Avoid substitute drugs.
- Live a happy and healthy life.
- Maintain a drug-free lifestyle.
- Manage anger.
- Keep yourself healthy.
Note: Maintaining Abstinence stage begins after 3 months in the Rehab program and last up to 5 years (clean and sober)
Advanced recovery is the last stage of your rehab program. At this point in your life, you need to utilize all the tools and skills that you have learned in the Rehab facility and put all of them together in order to live a happy life.
This strategy can help you with:
- Long term goals.
- Consistent daily schedule.
- Maintaining social relationships.
When you learn to implement these strategies in your life, it will not only help you to stay sober, and you will get to learn the skills to become a better and more productive person. Recovery in the Drug Detox centre is more than staying sober; you get a chance to live life happily, get the motivation to change your behaviour, and learn new skills to succeed in the long term.