Mental Health is important. If we take care of our mental health, we can recover from everything that happens.
Anyone can have a bad day, but that doesn’t mean it’s a bad life. What matters is how we respond to and care for our mental health.
Mental health is important in every phase of our lives. It encompasses our general wellbeing and affects our life in many ways.
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Mental Health – Why it is Important?
Research displays that one in five adults in the United States – 43.8 million people – has a mental illness, which is 18.5% of our total population. This means that mental health problems often affect our people and affect everything we do.
According to www.HealthyPeople.gov,” Neuro-psychiatric disorders are the leading cause of disability in the United States.” If left untreated, mental illness leads to widespread disability. It prevents us from showing up every day, suppresses our abilities, and slows down our pace.
Unfortunately, suicide rates increase when mental health is deserted or neglected. Mental health is vital because it affects everything. It affects our ability to deal with, adapt, and solve difficulties. It also affects our ability to be happy, productive, and well adjusted.
Mental health is a problem that often stigmatized in our society. If someone has a mental health problem, they are less likely to get help because of this stigma and embarrassment.
But there is nothing to be ashamed of. The wiring of your brain is not your fault. However, we pretend that it is our fault and reject its meaning.
Mental illnesses are also poorly understood by those who have never experienced them. It is up to us to stand up for our needs and to educate others about our problems.
We become experts for “lived experience.”
There is a range of how we experience things. Sometimes we can lose control, but overall we regain control. Or we experience the extremes of high and low emotions and are unable to deal with them. We can fall somewhere in between.
Things fall apart if they not dealt with. But that doesn’t mean it’s too late. Everything is possible. If we remember, we give ourselves the chance to fight again.
3 Reasons Why Mental Health is so Important
1. Mental Health Affects Physical Health
If somebody had cancer, we would not be responsible for this disease in their bodies. Why do we give stigma and blame for mental health problems in the brain?
Mental illnesses are as crucial as any other illness and can take a person’s life as quickly as any other.
Depression, for example, can lead to suicidal thoughts and, if left untreated, can lead to suicide attempts. We are not stable people if we only focus on physical health.
The mind and body are connected. Many mental illnesses cause stress that lowers the immune system. This means a more common disease and the inability to treat it.
Stress and fear can affect our physical health. According to WebMD, “The concern is that the body releases stress hormones that speed up heart rate and breathing, raise blood sugar, and send more blood to the arms and legs. Over time, this can move your heart, blood vessels, muscles, and other systems.”
When stress enters our body, we start to switch off. How we deal with stress is everything. Untreated mental health problems can lead to another breakdown.
Many people turn to medications like drugs and alcohol as coping mechanisms, which affects their overall health and stability. If not treated well, it becomes a cycle of destructive behavior. It affects your physical wellbeing and can continue with a snowball.
Stress affects physical wellbeing and the ability to take care of yourself, and this can lead to destructive patterns.
When we get to this point, sometimes we only learn that mental health is important. We shouldn’t ignore it. Otherwise, other areas of our lives could suffer.
2. End Stigma and shame to Live a Better Life
It is essential to talk about mental health so that others can talk about it.
Psych Central analyzes how we feel ashamed because we perceive that we are broken or abnormal. It affects our ability to deal with it when we think of ourselves so low.
Part of the healing process is to reverse these feelings. Our failures do not mean a lack of courage. When we recognize this, we can also help others change these feelings and accept themselves.
Stigma creates disgrace. Shame creates destructive behavior. Destructive behavior leads to deterioration of the self.
The stigma is spreading if we don’t talk about mental health and its importance.
When it comes to that, those who are mentally ill need to be treated. But without realizing it and breaking the stigma surrounding their condition, they don’t feel comfortable asking for help. It imposes stigma and promotes more struggle and shame.
If we cannot say something, we give it more strength.
In “Name It to Tame It,” a general exercise on emotions, we remove the power of emotions by naming them. Not to mention our feelings, they become more powerful and take over us and the lives of others.
When we exchange with each other, the problem gets smaller, and control over our lives is less. We can free each other by not existence ashamed of mental health.
When we become authentic, we claim power over our lives. By rejecting the existence and importance of mental health, we deny ourselves. We are losing our ability to solve problems and find solutions in our daily lives.
Without shame, however, we can say: “I am not my mental illness. I am more than that. I am not scared to talk about it because it is not my fault. ”
When we do this, we strengthen ourselves and the world. We learn to attend to our triggers and warning signs not to turn, and we show greater compassion for those who experience it. This makes the world more interconnected.
When we help each other, do we help others? We can pay care to the world and make it a friendlier place. Can control what problems need to be solved by acknowledging ours, and we can share our stories to get there. We take off our shame.
3. Mental Health Affects Everything
Our mental health affects how we deal with life. Lack of action leads to hopelessness and sadness, worthlessness, feelings of guilt, fear and worry, fear, and loss of control.
Our relationships can suffer. Our performance in every situation like school or work can decrease. Withdrawal and isolation can happen.
We can also lose interest in things that we once enjoyed. Task fulfillment and time management can fall apart. It can also be problematic for us to concentrate, or one can focus on cleaning or organizing.
Our relationship with food can change. We can have ups and downs, and raging thoughts can be more common.
Life can be overwhelming. If we have serious psychological problems, we can lose contact with reality and even hear voices.
Self-harm can happen. Destructive designs such as alcohol and drug use can occur, and the result is suicidal thoughts. In general, things will fall apart if we don’t take mental health seriously.
If any of these problems arise, it’s time to seek help.
Mental health problems are important. It is important to learn and take care of them because if we don’t, all of the above can happen. We cannot function if we are not doing it well.
But if we change that and we have good mental health, many good things can happen:
- We learn to deal with it again.
- We become healthy in all aspects.
- Our relationships are no longer suffering.
- We find meaning in our daily life.
- We are more elaborate in our community.
- More creative at school or work.
- We can be the person we should be.
When We Feel Better, We do Better.
Mental health disturbs everything. It affects our nature and how we relate to the world and with ourselves.
Without proper mental health, we are prone to not knowing our full value and struggling with things beyond our control. If we ignore mental health, we neglect ourselves.
We have to value our health and wellbeing just as much, if not more, than anything else. We have to learn that we are good enough, that we deserve compassion, and that others are too.
This leads to higher standards. It helps us to be sad when we want to be sad and accept our state of mind. And it also helps us to do something about it.
We don’t have to delay to feel better – we can feel better now merely by acknowledging that our struggles are real and that it is worth paying compassionate attention to them.
We don’t have to solve all problems, but we can ask for help if things get too tricky. Then and only then do we have a feeling of control over our lives again.
We all deserve to be reassured. Mental health is important because we deserve it.
If we knew how valuable we are, we could conquer the world. It is our own restrictive thoughts that stop us because we believe that we are not healthy, broken, or not valuable.
The truth is the mind can lie. It can stop us. And yet it is also the basis of all the good that we experience.
It does not make anyone but a person who has psychological problems. If we value mental health, we will live a better life. That does not mean that everything improves overnight, but we can learn to appreciate ourselves so that we can recover over time.
Mental fitness is as essential as physical health. We have to end stigma because mental health affects everything. If we remember that, we can change everything. And it is never too late for that.