It is entirely true what they say, and you are what you eat. Feed your body with processed, sugary waste, and you will never feel right. For eight-light snacks and snacks that put a smile on your face, try our eight Mood-Boosting Foods. Eating has a more substantial influence on the mind, then you can see it. The way to everyone’s heart is through the stomach. Bring some spring into your walk with these eight irresistible Mood-Boosting Foods.
Table of Contents
Your favorite mushroom not only tastes good covered with garlic – its high vitamin D content also makes it the perfect food to relax. Vitamin D is an essential nutrient that is needed to maintain a healthy immune system and bones. Without them, solid research suggests that we are more susceptible to depressive disorders.
If you’re feeling bad, a high dose of vitamin D might be the pick-me-up you’ve been looking for. Those who are deficient tend to miss nutrients in their diet or spend too much time indoors. If you don’t have time to cook mushrooms, try to incorporate as much natural light as possible into your day. It can help boost your vitamin D levels and mood.
Eggs are fantastic – easy to cook, very versatile, and packed with essential nutrients. You can’t go wrong with this protein powerhouse. To top it off, this is one of the best sources of vitamin B12.
B12 vitamin plays a dynamic role in the creation of red blood cells. Without it, you will feel tired, unmotivated, and feel a loss of energy. Symptoms often associated with depression. If you’re low on eggs, there are other foods high in vitamin B12 that are right for you. The mussels are packed with vitamin B12 and provide about 1400 percent of your daily value (DV) in 3 ounces. Alternatively, there’s always tofu, cheese, or mackerel if you’re struggling to find a B12 food you like.
Oh, man. If you’re interested in oysters, you’re in luck – these little aphrodisiacs are full of essential nutrients, including zinc. Zinc is a versatile tool that improves the brain. Research from the Duke University Medical Center helps prevent cognitive decline and improve memory/learning skills.
In addition to its brain-boosting superpowers, zinc also said to alleviate depression symptoms, support a healthy immune system, and protect the intestines, which can put you in high spirits. If this Mood-Boosting Foods, oysters are not your type of thing, there are adequate of other zinc-filled alternatives, including beef, spinach, and pumpkin seeds.
There are natural stimulants, and blueberries are one of them. As one of the significant sources of antioxidants, they help prevent chronic diseases like cancer and heart disease and keep the immune system healthy.
Rich in vitamin C, they are one of the best pain relievers, with the added potential of lowering blood pressure, according to the American Nutrition Society. According to a 2011 study, “one serving of blueberries per week associated with a 10% reduction in hypertension.” It, coupled with the cranberry’s ability to improve memory and learning function, makes it a brain food you can’t ignore. At just 85 calories per cup, it’s a great guilt-free snack to curb stomach noise.
Rule of thumb: if it’s green and vegetal, it’s right for you. And broccoli is one of the best of the best. It is not only a great source of vitamins C and K, which protects the immune system and promotes excellent bone health but is also rich in chromium.
When consumed, chromium helps increase the levels of serotonin, norepinephrine, and melatonin in the brain – chemicals in the body that regulate mood and relieve depression. If you need a chrome kick, grape juice and potatoes are also a tasty choice.
To make you feel fuller longer, try the almonds. While quite high in fat and calories, the protein content of almonds makes them a perfect snack to boost mood to satiate appetite, but in moderation.
And get this: A 1/4 cup can hold up to 95 mg of magnesium; An essential nutrient necessary for general health. Without it, you are more vulnerable to stress, fatigue, and irritability. Magnesium is also a necessary contributor to serotonin development / helps regulate emotions, leaving you a light snack.
No list of superfoods is complete without the word avocado. Its creamy, nutty texture has captured the hearts of many in recent years thanks to its high nutrient content and healthy fats – lots of potassium, lutein, and omega-3 acids. And if that wasn’t enough, you’ll feel great too.
Avocados are a remarkable source of folic acid. Combined with vitamin B12, these two nutrients make the perfect pair for fighting symptoms of depression. Again, this is because folic acid (or B9) can regulate your mood by supporting healthy serotonin levels. If you hate the idea of an avocado filled with folate on toast or in your salad, try beans, lentils, or even leafy greens like spinach.
When you feel bad, you can always count on chocolate to save the day. But not the milk variety. If you want to improve your mood without refined sugars and high-fat ingredients, break two squares of high-cocoa dark chocolate. We are talking about 80% cocoa and more because it has a higher nutritional value: many healthy monounsaturated fats, half the sugar in milk chocolate, a higher percentage of iron, magnesium, and theobromine, and much less Cholesterol.
Besides, dark chocolate is also rich in a Mood-Boosting Foods chemical, anandamide; A neurotransmitter that plays a vital role in suppressing pain and feelings of depression. Healthily satisfy your treats with dark chocolate.